The 312 Medal Workout 3 Golds, 1 Silver, 2 Bronzes

February 4th

Jackie Joyner Kersee

Jackie Joyner Kersee

Olympic Track and Field Athlete


Jacqueline Joyner-Kersee (born March 3, 1962) is a retired American track and field athlete, ranked among the all-time greatest athletes in the heptathlon and long jump. She won three gold, one silver, and two bronze Olympic medals in those two events at four different Olympic Games. Sports Illustrated for Women magazine voted Joyner-Kersee the Greatest Female Athlete of All-Time. She is on the board of directors for the U.S.A. Track & Field (U.S.A.T.F.), the sport's national governing body.

Joyner-Kersee is an active philanthropist in children's education, racial equality, and women's rights. She is a founder of the Jackie Joyner-Kersee Foundation, which encourages young people in East St. Louis to pursue athletics and academics. She collaborated with Comcast to create the Internet Essentials program in 2011 for low-income Americans that offers low-cost laptops with high-speed internet service. Since its inception, it has provided internet access to 4 million Americans.

Joyner-Kersee is one of the most famous athletes to have overcome severe asthma.

The 312 Medal Workout

3 Golds, 1 Silver, 2 Bronzes

 3 Lunges/ 1 Broad Jump/ 2 Squats

1 Mile Run

30 Minute AMRAP

(As many rounds as possible)