The 62.232 Workout

February 24th

Gabby Douglas

Gabby Douglas

Olympic Gymnast


Gabrielle Christina Victoria Douglas (born December 31, 1995) is a retired American artistic gymnast. She is the 2012 Olympic all-around champion and the 2015 World all-around silver medalist. She was a member of the gold-winning teams at both the 2012 and the 2016 Summer Olympics, dubbed the "Fierce Five" and the "Final Five" by the media, respectively. She was also a member of the gold-winning American teams at the 2011 and the 2015 World Championships.

 Douglas is the first African American to become the Olympic individual all-around champion, and the first U.S. gymnast to win gold in both the individual all-around and team competitions at the same Olympics. She was also the 2016 AT&T American Cup all-around champion.

 As a public figure, Douglas' gymnastics successes have led to her life story adaptation in the 2014 Lifetime biopic film, The Gabby Douglas Story, as well as the acquisition of her own reality television series, Douglas Family Gold. Douglas has also written a book about her life and what it takes to be an Olympic gold medalist by determination and perseverance.

The 62.232 Workout

Based on her score of 62.232 to help her win her first Gold Medal

62 Dips

2 Burpees

32 Dive Bomber Push Ups

(3 Rounds)