The First to Gold Workout

February 16th

Alice Coachman

Alice Coachman

Olympic Track and Field Athlete


Alice Coachman Davis (November 9, 1923 – July 14, 2014) was an American athlete. She specialized in high jump and was the first black woman to win an Olympic gold medal.

In 1979 Coachman was inducted into the Georgia Sports Hall of Fame. During the 1996 Summer Olympic Games in Atlanta, Coachman was honored as one of the 100 greatest Olympians. She was an honorary member of Alpha Kappa Alpha Sorority, inducted in 1998 In 2002, she was designated a Women's History Month Honoree by the National Women's History Project. Coachman was also inducted to the USA Track and Field Hall of fame in 1975 and the United States Olympic Hall of Fame in 2004.

 Coachman has received recognition for opening the door for future African American track stars such as Evelyn Ashford, Florence Griffith Joyner, and Jackie Joyner-Kersee. In fact, in the years since her display of Olympic prowess, black women have made up a majority of the US women's Olympic track and field team. "I think I opened the gate for all of them," she reflected. "Whether they think that or not, they should be grateful to someone in the black race who was able to do these things."

The First to Gold Workout

2 Mile Run

20 Jump Squats

20 Jump Lunges

20 Push Ups

20 Crunches

(3 Rounds)