The Greatest Workout

February 11th

Muhammad Ali

Muhammad Ali

Professional Boxer


Born and raised in Louisville, Kentucky, he began training as an amateur boxer at age 12. At 18, he won a gold medal in the light heavyweight division at the 1960 Summer Olympics and turned professional later that year. He became a Muslim after 1961. He won the world heavyweight championship from Sonny Liston in a major upset on February 25, 1964, at age 22. Also, that year, he renounced his birth name as a "slave name", and formally became known as Muhammad Ali. In 1966, Ali refused to be drafted into the military due to his religious beliefs and ethical opposition to the Vietnam War and was found guilty of draft evasion and stripped of his boxing titles.

 He fought in several historic boxing matches and feuds, such as his highly publicized fights with Sonny Liston, Joe Frazier, including the Fight of the Century (the biggest boxing event up until then), the Thrilla in Manila, and his fight with George Foreman in The Rumble in the Jungle. Ali thrived in the spotlight at a time when many boxers let their managers do the talking, and he became renowned for his provocative and outlandish persona. He was known for trash-talking, and often free-styled with rhyme schemes and spoken word poetry and often predicted in which round he would knockout his opponent.

 Outside of boxing, Ali attained success as a spoken word artist, releasing two studio albums: I Am the Greatest! (1963) and The Adventures of Ali and His Gang vs. Mr. Tooth Decay (1976). Both albums received Grammy Award nominations. He also featured as an actor and writer, releasing two autobiographies. Ali retired from boxing in 1981 and focused on religion, philanthropy, and activism. In 1984, he made public his diagnosis of Parkinson's syndrome, which some reports attributed to boxing-related injuries, though he and his specialist physicians disputed this. He remained an active public figure globally, but in his later years made fewer public appearances as his condition worsened, and he was cared for by his family. Ali died on June 3, 2016.

 The Greatest Workout

 Jump Rope 3 Minutes

100 Jumping Jacks

25 Push Ups

100 Jab/Cross Combos

25 Squats

25 Sit Up to Jab/Cross

(4 Rounds)