The Queen of Boxing Workout

February 10th

Laila Ali

Laila Ali

Professional Boxer


Laila Amaria Ali (born December 30, 1977) is an American television personality and retired professional boxer who competed from 1999 to 2007. During her career, from which she retired undefeated, she held the WBC, W.I.B.A., I.W.B.F. and I.B.A. female super middleweight titles, and the I.W.B.F. light heavyweight title. Ali is widely regarded by many within the sport as one of the greatest female boxers of all time. She is the daughter of Muhammad Ali and is the eighth of her father's nine children.

The Queen of Boxing

Based on her 24-0 Record

 Jump Rope 3 Minutes

24 Jumping Jacks

24 Push Ups

24 Jab/Cross Combos

24 Squats

24 Sit Up to Jab/Cross

(3 Rounds)