The Say Hey Kid Workout

February 23rd

Willie Mays

Willie Mays

Professional Baseball Player


Willie Howard Mays Jr. (born May 6, 1931) nicknamed "The Say Hey Kid" and "Buck", is an American former professional baseball center fielder. He spent almost all of his 22-season Major League Baseball (MLB) career playing for the New York/San Francisco Giants (1951–1952, 1954–1972) before finishing his career with the New York Mets (1972–1973). Regarded as one of the greatest baseball players of all time, he was elected to the Baseball Hall of Fame in 1979.

 Mays joined the Birmingham Black Barons of the Negro American League in 1948, playing with them until the Giants signed him once he graduated from high school in 1950. He won the Rookie of the Year Award in his MLB debut year of 1951, spent two years in the United States Army during the Korean War, and won the National League (NL) Most Valuable Player (MVP) Award in 1954 after leading the league in batting with a .345 batting average. His over-the-shoulder catch of a Vic Wertz fly ball in Game 1 of the 1954 World Series is one of the most famous baseball plays of all time. The Giants swept the Cleveland Indians, the lone World Series triumph of Mays's career.

 Mays finished his career batting .302 with 660 home runs, the sixth-most of all time, and 1,903 runs batted in. He holds MLB records for most putouts (7,095) and the most extra-inning home runs (22). Over his career, he was selected for 24 All-Star Games, tied for the second-most of all time. Mays was named to the Major League Baseball All-Century Team in 1999 and ranked second on The Sporting News's "List of the 100 Greatest Baseball Players", behind only Babe Ruth. President Barack Obama presented him with the Presidential Medal of Freedom in 2015.

The Say Hey Kid Workout

25 Dumbbell Chest Press

25 Dumbbell Bent Over Rows

25 Dumbbell Shoulder Rotations

25 Resist Band External rotations

25 Resist Band Horizon Abductions

 (4 Rounds)