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Black Fitness History
February 25, 2023
BFH Workout #25: Bill Russell
BFH Workout #25: Bill Russell Bill Russell, born on February 12, 1934, in Monroe, Louisiana, is an iconic figure in basketball history. As a player and later a coach,...
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February 24, 2023
BFH Workout #24: Venus Williams
BFH Workout #24: Venus Williams Venus Williams, born on June 17, 1980, in Lynwood, California, is a highly accomplished American professional tennis player. Renowned for her powerful and athletic...
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February 23, 2023
BFH Workout #23: Michael Jordan
BFH Workout #23: Michael Jordan Michael Jordan, born on February 17, 1963, in Brooklyn, New York, is widely regarded as one of the greatest basketball players ever. His journey...
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February 22, 2023
BFH Workout #22: Serena Williams
BFH Workout #22: Serena Williams Serena Williams, born on September 26, 1981, in Saginaw, Michigan, is a renowned American professional tennis player. With a career spanning decades, Serena has...
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February 21, 2023
BFH Workout #21: Jackie Robinson
BFH Workout #21: Jackie Robinson Jackie Robinson, born on January 31, 1919, in Cairo, Georgia, was a trailblazing American athlete who became the first African American to play Major...
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February 20, 2023
BFH Workout #20: Simone Biles
BFH Workout #20: Simone Biles Simone Biles, born on March 14, 1997, in Columbus, Ohio, is an American artistic gymnast widely regarded as one of the greatest in the...
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February 19, 2023
BFH Workout #19: Bo Jackson
BFH Workout #19: Bo Jackson Bo Jackson, born Vincent Edward Jackson on November 30, 1962, in Bessemer, Alabama, is a former American professional athlete with unparalleled success in baseball...
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February 18, 2023
BFH Workout #18: Flo Jo
BFH Workout #18: Flo Jo Florence Griffith Joyner, Flo-Jo, was born in Los Angeles, California, on December 21, 1959. She was an American track and field athlete who gained...
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