After a long day at the gym I decided to try a new workout. I combined the battle ropes with the exercise bike to get a new look on two workouts. Before you try this routine. Make sure you set the seat height by using raising the seat up to your hip. Make sure your knees don't lock out when you pedal. As you pedal grab the battle ropes and start the routine. Make sure your abs are braced. Your chest should be up.
Exercise #1: Double Battle Rope Slams
Exercise #2: Alternating Battle Ropes Slams
Exercise #3: Lateral Battle Rope Slams
Repeat each exercise for 30 seconds for 4 rounds. The whole drill should take 6 minutes
A Spin Bike
Battle Ropes (any length)