There are hundreds of way to work your core. I believe in using medicine balls to work your core as well as just pure body weight. Here are three of my best core routines to help you build a strong six pack.
Crazy Core Workout #1
This 7 exercise circuit incorporates all of your abdominal muscles for one core shredding workout.
The only piece of equipment you need is a medicine ball (pick a weight that you are comfortable with.
1. Russian Twists
2. Through the legs
3. Toe Touch
4. Around the legs
5. Sit up the Press
6. Alternating Toe Touches
7. V Crunch
Try to complete this circuit as many times as you can in 300 seconds (5 minutes)
Crazy Core Workout #2:
This routine focuses on the lower abdominals, hip adductors, abductors, and the full body with the last exercise.
1. Medicine Ball Leg Lifts
2. Medicine Ball Knee Tucks
3. Medicine Ball V Crunches
4. Medicine Ball Push Ups
(4 Sets of 25 Reps)
Crazy Workout #3:
This workout combines pull ups and lower body core exercises.
Place a medicine ball in between your feet. Start with a pull up, then transition into a knee tuck, and then into a leg lit. Complete the circuit for 5 reps.
Make sure you keep the medicine ball squeezed between your feet.
Rest and Repeat for 10 Rounds and a total of 50 reps.