Jump Mastery is all about developing the muscles needed to get into the air. In this workout I used some equipment provided by Penalty Box and Rollga Health to create a routine that would develop my quickness, agility and lower leg jumping muscles (calves, ankles and shins).
The routine starts with some agility warm ups;
Forward In & Outs
Lateral Icky Shuffles
Alt. Feet In & Outs
4 Square Jumps
One Leg Hops
I did this for 30 seconds each for 3 Rounds.
The workout was then followed by;
5 One Foot Hops
5 Burpee to Lat. Hops with 20lb Dumbbells
5 Push Up Hops
5 Regular Lat. Hops.
Repeat for 5 Rounds.
The routine ended with some foam rolling of the hips, calves, glutes and back. This routine is one that will definitively be added to other routines.