FSW AGOGE WORKOUT #3: Unstable Power

Spartans must have the perfect balance of stability and strength. This workout combines the strength and power of regular push ups, but adds a stability ball and bosu ball to add to the difficulty level.

The workout:
1. Stability Ball Dive Bomber Push Up to Clap Push Ups
2. Stability Ball Clap Push Ups
3. Alternating Flying Push Ups on Bosu Ball

The goal is 25 reps of each for 4 Rounds.


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