Faster Stronger Wiser Blog

TOP 5 WAYS TO LOSE FAT!

TOP 5 WAYS TO LOSE FAT!
Losing fat is not the same as losing weight. You can lose 10lbs in 2 days and most of it will be water weight which can lead to dehydration. Some of it will be muscle loss which will lead to muscle fatigue and then a very small percentage of that is actual fat loss.