Faster Stronger Wiser Workouts

Battle Rope Bike Workout

Faster Stronger Wiser Battle Rope Bike Workout
After a long day at the gym I decided to try a new workout. I combined the battle ropes with the exercise bike to get a new look on two workouts.

Mass Gaining Workout

Faster Stronger Wiser Mass Gaining Workout
This video explains how to gain mass using 3 easy exercises. I personally use these exercises to go from 140lbs to 190lbs in three years.

The Ultimate Pull Up and Push Up Workout

The Ultimate Pull Up and Push Up Workout by Faster Stronger Wiser Fitness

The ultimate pull up and push up workout is a 400 rep workout that will help you build superior upper body strength and size.

Crazy Core Workout

Faster Stronger Wiser  Crazy Core Workout
There are hundreds of way to work your core. I believe in using medicine balls to work your core as well as just pure body weight.

The Black Panther Workout

The Black Panther Workout by Faster Stronger Wiser
  This routine was inspired by workouts that I used in my fitness class. I am also a HUGE Black Panther fan.The Black Panther Workout is a ro...

The Faster Stronger Wiser Boxing Workout

Faster Stronger Wiser Boxing Workout
After spending 2 years as a boxing instructor for Title Boxing Club in Pasadena, California. I developed a routine to use with my private clients t...

The Ultimate Treadmill Workout!

The Ultimate Treadmill Workout by Faster Stronger Wiser
The treadmill is more than just a machine use to warm up, or get in some cardio when you cant think of anything else to do in the gym. Here are fou...