Faster Stronger Wiser Blog

FSW AGOGE Workout #2: The Power of the Push Up

FSW AGOGE Workout #2: The Power of the Push Up

Battle Rope Bike Workout

Battle Rope Bike Workout
After a long day at the gym I decided to try a new workout. I combined the battle ropes with the exercise bike to get a new look on two workouts.

FSW AGOGE WORKOUT #1: JUMP MASTERY

FSW AGOGE WORKOUT #1: JUMP MASTERY
Jump Mastery is all about developing the muscles needed to get into the air. 

Mass Gaining Workout

Mass Gaining Workout
This video explains how to gain mass using 3 easy exercises. I personally use these exercises to go from 140lbs to 190lbs in three years.

The Ultimate Pull Up and Push Up Workout

The Ultimate Pull Up and Push Up Workout

The ultimate pull up and push up workout is a 400 rep workout that will help you build superior upper body strength and size.

Crazy Core Workout

Crazy Core Workout
There are hundreds of way to work your core. I believe in using medicine balls to work your core as well as just pure body weight.

The Black Panther Workout

The Black Panther Workout
  This routine was inspired by workouts that I used in my fitness class. I am also a HUGE Black Panther fan.The Black Panther Workout is a ro...

5x5x5 Workout #3: Biceps and Shoulders Blast

5x5x5 Workout #3: Biceps and Shoulders Blast
This workout is a 3 part routine. It has 3 different routines that combine into one big workout. This routine can be done in the gym, or at home. E...

The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos)

5x5x5 Workout #2: Body Weight Blast 2
The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos) 5x5x5: Body Weight Blast 2 (Plyometrics)🖐5 exercises🖐5 reps🖐5 setsGet your cardio up with routine....

The 5x5x5 Workout: Body Weight Blast (Upper Body)

The 5x5x5 Workout: Body Weight Blast (Upper Body)
5x5x5 Workout #1: Body Weight Blast5 Exercises 5 Reps5 Sets📽 Credit: @gagecogginsThis drill focuses on your shoulders, chest, glutes, and abs using...

The Faster Stronger Wiser Boxing Workout

The Faster Stronger Wiser Boxing Workout
After spending 2 years as a boxing instructor for Title Boxing Club in Pasadena, California. I developed a routine to use with my private clients t...

The Ultimate Treadmill Workout!

The Ultimate Treadmill Workout!
The treadmill is more than just a machine use to warm up, or get in some cardio when you cant think of anything else to do in the gym. Here are fou...