A workout is more than just a way to get your body moving with the intention on getting in shape. A workout is a story. It is a story of good vs evil. A workout is a tale of triumph, a tale of overcoming adversity and every story ends after your cool down and starts again in your next warm up.
My faith has been the key to my success in fitness and in life. Prayer has gotten me through the toughest workouts and I still use it to get me through all the workouts that are in my future.