The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos)
5x5x5: Body Weight Blast 2 (Plyometrics)
Get your cardio up with routine.
Exercise #1: Jumping Jacks
Exercise #2: Box Jumps
Exercise #3: Burpees
Exercise #4: Jumping Jack to Box Jump
Exercise #5: Squats
Try with a high box to really push yourself.
💥Take your time.
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