The Ultimate Pull Up and Push Up Workout


The ultimate pull up and push up workout is a 400 rep workout that will help you build superior upper body strength and size. The routine has 4 exercises that is broken down into 2 sections Pull Ups and Push Ups;

Workout 1: Pull Ups/ Chin Ups

Workout 2: Push Ups/ Side to Side Push Ups

This routine uses two different methods to get you through the 400 reps. The Hectic Hundreds Pyramid and The Hectic Hundreds Double Trouble. The pull up workout uses the pyramid rep system to get through the entire workout.

The system starts with 1 rep of each exercise then moves up to 10 reps of each exercise before moving back down the pyramid to 1 rep of each exercise.

The push up workout uses the " Double Trouble" rep system which is 2 sets of 20 reps, 2 sets of 15 reps, 2 sets of 10 reps and 2 sets of 5 reps.

Each exercise is performed one after the other, and all the workouts will help you master your body weight.

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