What is a motivated mindset? A motivated mindset is the state of mind needed to challenge yourself to be better than your best. Self-motivation is the key to breaking barriers in your life and developing a mindset that promotes self-motivation is the start to a prosperous life. This book is full of stories that are inspired by my experiences in the gym, on the court and in life. The goal of this book is to inspire you to challenge yourself to be better than your best, and to help you strive to achieve more physically, mentally and spiritually.
“It's not about changing the race; it's about changing the pace. Life may be a marathon, but you can choose whether you want to jog or sprint.”