Faster Stronger Wiser Blog

The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos)

5x5x5 Workout #2: Body Weight Blast 2
The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos) 5x5x5: Body Weight Blast 2 (Plyometrics)🖐5 exercises🖐5 reps🖐5 setsGet your cardio up with routine....

The 5x5x5 Workout: Body Weight Blast (Upper Body)

The 5x5x5 Workout: Body Weight Blast (Upper Body)
5x5x5 Workout #1: Body Weight Blast5 Exercises 5 Reps5 Sets📽 Credit: @gagecogginsThis drill focuses on your shoulders, chest, glutes, and abs using...

The Number One Exercise to Burn Fat and Build Muscle

The Number One Exercise to Burn Fat and Build Muscle
The Number One Exercise to Burn Fat and Build Muscle  In my 8 years of working as a personal trainer I am consistently asked;What is the one exerc...

The Faster Stronger Wiser Boxing Workout

The Faster Stronger Wiser Boxing Workout
After spending 2 years as a boxing instructor for Title Boxing Club in Pasadena, California. I developed a routine to use with my private clients t...

The Ultimate Treadmill Workout!

The Ultimate Treadmill Workout!
The treadmill is more than just a machine use to warm up, or get in some cardio when you cant think of anything else to do in the gym. Here are fou...

Speak Greatness!

Speak Greatness!
We spend to much time projecting negativity into the world. We need to start spending more time speaking greatness into the world.It says in the Bi...