Faster Stronger Wiser Blog

Battle Tested

Battle Tested
Your character is based on the tests in life that you're able to get through. Every time you are tested you build character. How you approach these...

Crazy Core Workout

Crazy Core Workout
There are hundreds of way to work your core. I believe in using medicine balls to work your core as well as just pure body weight.

TOP 5 WAYS TO LOSE FAT!

TOP 5 WAYS TO LOSE FAT!
Losing fat is not the same as losing weight. You can lose 10lbs in 2 days and most of it will be water weight which can lead to dehydration. Some of it will be muscle loss which will lead to muscle fatigue and then a very small percentage of that is actual fat loss.

The Black Panther Workout

The Black Panther Workout
  This routine was inspired by workouts that I used in my fitness class. I am also a HUGE Black Panther fan.The Black Panther Workout is a ro...

5x5x5 Workout #3: Biceps and Shoulders Blast

5x5x5 Workout #3: Biceps and Shoulders Blast
This workout is a 3 part routine. It has 3 different routines that combine into one big workout. This routine can be done in the gym, or at home. E...

The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos)

5x5x5 Workout #2: Body Weight Blast 2
The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos) 5x5x5: Body Weight Blast 2 (Plyometrics)🖐5 exercises🖐5 reps🖐5 setsGet your cardio up with routine....

The 5x5x5 Workout: Body Weight Blast (Upper Body)

The 5x5x5 Workout: Body Weight Blast (Upper Body)
5x5x5 Workout #1: Body Weight Blast5 Exercises 5 Reps5 Sets📽 Credit: @gagecogginsThis drill focuses on your shoulders, chest, glutes, and abs using...

The Number One Exercise to Burn Fat and Build Muscle

The Number One Exercise to Burn Fat and Build Muscle
The Number One Exercise to Burn Fat and Build Muscle  In my 8 years of working as a personal trainer I am consistently asked;What is the one exerc...

The Faster Stronger Wiser Boxing Workout

The Faster Stronger Wiser Boxing Workout
After spending 2 years as a boxing instructor for Title Boxing Club in Pasadena, California. I developed a routine to use with my private clients t...

The Ultimate Treadmill Workout!

The Ultimate Treadmill Workout!
The treadmill is more than just a machine use to warm up, or get in some cardio when you cant think of anything else to do in the gym. Here are fou...

Speak Greatness!

Speak Greatness!
We spend to much time projecting negativity into the world. We need to start spending more time speaking greatness into the world.It says in the Bi...