Faster Stronger Wiser Blog

Every Workout Has A Story

Every Workout Has A Story
A workout is more than just a way to get your body moving with the intention on getting in shape. A workout is a story. It is a story of good vs evil. A workout is a tale of triumph, a tale of overcoming adversity and every story ends after your cool down and starts again in your next warm up.

The Hard Work Prayer

The Hard Work Prayer
My faith has been the key to my success in fitness and in life. Prayer has gotten me through the toughest workouts and I still use it to get me through all the workouts that are in my future.

Battle Tested

Battle Tested
Your character is based on the tests in life that you're able to get through. Every time you are tested you build character. How you approach these...

Crazy Core Workout

Crazy Core Workout
There are hundreds of way to work your core. I believe in using medicine balls to work your core as well as just pure body weight.

The Black Panther Workout

The Black Panther Workout
  This routine was inspired by workouts that I used in my fitness class. I am also a HUGE Black Panther fan.The Black Panther Workout is a ro...

5x5x5 Workout #3: Biceps and Shoulders Blast

5x5x5 Workout #3: Biceps and Shoulders Blast
This workout is a 3 part routine. It has 3 different routines that combine into one big workout. This routine can be done in the gym, or at home. E...

The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos)

5x5x5 Workout #2: Body Weight Blast 2
The 5x5x5 Workout #2: Bodyweight Blast 2 (Plyos) 5x5x5: Body Weight Blast 2 (Plyometrics)🖐5 exercises🖐5 reps🖐5 setsGet your cardio up with routine....

The 5x5x5 Workout: Body Weight Blast (Upper Body)

The 5x5x5 Workout: Body Weight Blast (Upper Body)
5x5x5 Workout #1: Body Weight Blast5 Exercises 5 Reps5 Sets📽 Credit: @gagecogginsThis drill focuses on your shoulders, chest, glutes, and abs using...

The Number One Exercise to Burn Fat and Build Muscle

The Number One Exercise to Burn Fat and Build Muscle
The Number One Exercise to Burn Fat and Build Muscle  In my 8 years of working as a personal trainer I am consistently asked;What is the one exerc...

The Faster Stronger Wiser Boxing Workout

The Faster Stronger Wiser Boxing Workout
After spending 2 years as a boxing instructor for Title Boxing Club in Pasadena, California. I developed a routine to use with my private clients t...

The Ultimate Treadmill Workout!

The Ultimate Treadmill Workout!
The treadmill is more than just a machine use to warm up, or get in some cardio when you cant think of anything else to do in the gym. Here are fou...

Speak Greatness!

Speak Greatness!
We spend to much time projecting negativity into the world. We need to start spending more time speaking greatness into the world.It says in the Bi...