Losing fat is not the same as losing weight. You can lose 10lbs in 2 days and most of it will be water weight which can lead to dehydration. Some of it will be muscle loss which will lead to muscle fatigue and then a very small percentage of that is actual fat loss.
5x5x5 Workout #1: Body Weight Blast5 Exercises 5 Reps5 Sets📽 Credit: @gagecogginsThis drill focuses on your shoulders, chest, glutes, and abs using...
The Number One Exercise to Burn Fat and Build Muscle In my 8 years of working as a personal trainer I am consistently asked;What is the one exerc...
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