Faster Stronger Wiser Workouts

The 5x5x5 Workout: Body Weight Blast (Upper Body)

Faster Stronger Wiser The 5x5x5 Workout: Body Weight Blast (Upper Body)
5x5x5 Workout #1: Body Weight Blast5 Exercises 5 Reps5 Sets📽 Credit: @gagecogginsThis drill focuses on your shoulders, chest, glutes, and abs using...

The Faster Stronger Wiser Boxing Workout

Faster Stronger Wiser Boxing Workout
After spending 2 years as a boxing instructor for Title Boxing Club in Pasadena, California. I developed a routine to use with my private clients t...

The Ultimate Treadmill Workout!

The Ultimate Treadmill Workout by Faster Stronger Wiser
The treadmill is more than just a machine use to warm up, or get in some cardio when you cant think of anything else to do in the gym. Here are fou...