FSW HIIT Workout 5

This routine has 4 Blocks of work that contain reps and timed workouts.
Each block contains five exercises that you repeat for three rounds
You perform each exercise for 30 seconds and rest for 10 seconds before the next exercise.
Each block has a 1-minute rest in between the rounds.
Equipment Needed:
2 Moderately Heavy Dumbbells
2 Light Dumbbells
3 weighted plates
A Resistance Band
A Mat
Tips and Tricks
Increase your weight after completing the workout from start to finish twice. The number of reps completed in the routine will allow you to develop your strength faster.
Workout Breakdown
Block 1:
Run in Place
20 Squats
Mountain Climber
20 Squats
Plank
Block 2:
Stiff Leg Deadlifts
20 Squats
Rows
20 Squats
Push Ups
Block 3:
Chest Openers
20 Squats
Standing Chest Press
25 Squats
Delt. Fly’s
Block 4:
Starfish Openers
20 Squats
Starfish Holds
20 Squats
Swimmers
Equipment Links