This routine has 4 Blocks of work that contain reps and timed workouts.
Each block contains five exercises that you repeat for three rounds
You perform each exercise for 30 seconds and rest for 10 seconds before the next exercise.
Each block has a 1-minute rest in between the rounds.
2 Moderately Heavy Dumbbells
2 Light Dumbbells
3 weighted plates
A Resistance Band
Tips and Tricks
Increase your weight after completing the workout from start to finish twice. The number of reps completed in the routine will allow you to develop your strength faster.
Run in Place
Stiff Leg Deadlifts
Standing Chest Press