FSW HIIT Workout 6

This workout switches up the structure by removing the 10-second breaks in between exercises for continuous exercise transitions in each circuit
This routine has 10 Rounds of work with a rep finisher at the end of each round.
Each block contains three exercises that you perform twice. There is a 3-minute running clock for each round. Every round close with a rep challenge.
Equipment Needed:
A Resistance Band
A Resist Tube
Round 1: Complete each exercise for 30 seconds. Repeat 2x.
Mountain Climbers
Plank Jacks
Plank
Round Finisher: 10 Push Ups
Round 2: Complete each exercise for 30 seconds. Repeat 2x.
Bicep Curls
Alternating Bicep Curl
Bicep Curl Hold
Round Finisher: 10 Push Ups
Round 3: Complete each exercise for 30 seconds. Repeat 2x.
Forward Raise
Lateral Raise
Forward to Lateral Raise
Round Finisher: 10 Push Ups
Round 4: Complete each exercise for 30 seconds. Repeat 2x.
Chest Press
Alt. Chest Press
Chest Press Hold
Round Finisher: 10 Push Ups
Round 5: Complete each exercise for 30 seconds. Repeat 2x.
Back Row
Alt. Back Row
Back Row Hold
Round Finisher: 10 Push Ups
Round 6: Complete each exercise for 30 seconds. Repeat 2x.
Lying Bicep Curls
Lying Forward Raise
Lying Forward Raise Hold
Round Finisher: 10 Push Ups
Round 7: Complete each exercise for 30 seconds. Repeat 2x.
Lying Triceps Extensions
Lying Push Downs
Lying Push Down Hold
Round Finisher: 10 Push Ups
Round 8: Complete each exercise for 30 seconds. Repeat 2x.
Lying Triceps Extensions
Lying Push Downs
Lying Push Down Hold
Round Finisher: 10 Push Ups
Round 9: Complete each exercise for 30 seconds. Repeat 2x.
Lying Triceps Extensions + Flutter Kicks
Lying Leg Lift + Push Downs
Lying Iso Leg Hold + Push Down Hold
Round Finisher: 10 Push Ups
Round 10: Complete each exercise for 30 seconds. Repeat 2x.
Air Bike + Forward Raise
Air Bike + Back Row
Air Bike + Bicep Curls
Round Finisher: 10 Push Ups
Equipment Links