Cycle Strength Class #1: Dumbbells
Workout Breakdown
Cycle Strength is a workout that combines weightlifting and cycling into one intense routine.
This routine has 4 Blocks of work.
You perform each exercise for 30 seconds and rest for 10 seconds before the next exercise.
Equipment Needed:
2 Moderately Heavy Dumbbells
- An Exercise Bike
Tips and Tricks
Increase your weight after completing the workout from start to finish twice. The number of reps completed in the routine will allow you to develop your strength faster.
Warm Up:
Sprints 30 Seconds (4x)
Workout Breakdown
Block 1:
- Bicep Curls
- Shoulder Raise
- Chest Press
- Shoulder Press
- Heavy Sprint (Out the Saddle)
Block 2:
- Arnold’s Press
- Single Arm Row Right
- Single Arm Row Left
- Lateral Raise
Block 3:
- Tricep Extensions
- Steering Wheels
- Forward Raises
- Trunk Twists
Climb Circuit
Heavy Climb Out the Saddle 4 Rounds
Block 4: Sprint Circuit
- Out of Saddle Sprint
- Seated Sprint
- Elbow Sprint
Complete this circuit 2 times