FSW HIIT Workout 2
This workout was my second virtual course designed during the COVID-19 Pandemic in 2020. This routine combines reps-based exercises and timed exercises.
This routine has 3 Blocks of work that contain reps and timed workouts.
Each block contains five exercises that you repeat for three rounds
You perform each exercise for 30 seconds and rest for 10 seconds before the next exercise.
Each block has a 1-minute rest in between the rounds.
Equipment Needed:
2 Moderately Heavy Dumbbells
2 Light Dumbbells
A Mat
Tips and Tricks
Increase your weight after completing the workout from start to finish twice. The number of reps completed in the routine will allow you to develop your strength faster.
Workout Breakdown
Block 1:
Run in Place
Butt Kickers
Squats
Standing Toe Touches
Jumping Jacks
Block 2:
This block is broken down into three mini circuits that are completed within the 30-second time limit
Circuit 1: 5 Shoulder Presses, 5 Chest Presses, Butt Kickers to the end of the time.
Circuit 2: 5 Chest Openers, 5 Bicep Curls, Run in Place to the end of the time.
Circuit 3: 5 Squat Thrusters, 5 Lateral Raises, Run in Place to the end of the time.
Block 3:
This block is broken down into three mini circuits that are completed within the 30-second time limit
Circuit 1: 5 Chest Presses, 5 Pec Fly’s, Flutter Kicks to the end.
Circuit 2: 5 Bicep Curls, 5 Triceps Extensions, Run in Place to the end of the time.
Circuit 3: 1 round of each exercise.
Single Leg Toe Touches
Single Leg Toe Touches (opposite side.)
Toe Touch (both hands)
Alternating Toe Touches
Plank
Equipment Links