Barbell Burn

Disclaimer

This workout is strenuous and can lead to physical injury.

Use caution when performing any of the exercises displayed in this workout. Consult your physician to ensure that these workout programs are safe for you before you begin.

Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries resulting from using this workout program.

For more details on how to do an exercise, check out the FSW Exercise Tutorials.

Workout Breakdown:

• 5 Rounds, two exercises per round.
• 20 Seconds of work, 10 seconds of rest.

Equipment Needed:

A Barbell Set with a variety of light to heavy weights

One Weight Plate

AB Wheel

Round One:

Exercise #1: Barbell Curls

Exercise #2: Underhand Grip Shoulder Press

Round Two:

Exercise #1: Barbell Rows

Exercise #2: Barbell Military Press

Round Three:

Exercise #1: Barbell Squats

Exercise #2: Barbell Lunges

Round Four:

Exercise #1: Barbell Chest Press

Exercise #2: Plate Triceps Extensions

Round Five:

Exercise #1: Ab Wheel Roll Outs

Exercise #2: Sit Up to Press