This workout is strenuous and can lead to physical injury.
Use caution when performing any of the exercises displayed in this workout. Consult your physician to ensure that these workout programs are safe for you before you begin.
Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries resulting from using this workout program.
For more details on how to do an exercise, check out the FSW Exercise Tutorials.
- 5 Rounds, two exercises per round.
- 20 Seconds of work, 10 seconds of rest.
A Barbell Set with a variety of light to heavy weights
One Weight Plate
Exercise #1: Barbell Curls
Exercise #2: Underhand Grip Shoulder Press
Exercise #1: Barbell Rows
Exercise #2: Barbell Military Press
Exercise #1: Barbell Squats
Exercise #2: Barbell Lunges
Exercise #1: Barbell Chest Press
Exercise #2: Plate Triceps Extensions
Exercise #1: Ab Wheel Roll Outs
Exercise #2: Sit Up to Press