Bodyweight Blast 2

Disclaimer

This workout is strenuous and can lead to physical injury. Use caution when performing any of the exercises displayed in this workout.

Consult your physician to ensure that these workout programs are safe for you before you begin.

Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries resulting from using this workout program.

For more details on how to do an exercise, check out the FSW Exercise Tutorials.

Challenge yourself to this high-intensity bodyweight routine.  
Workout Breakdown:
  • 2 Rounds, five exercises per round.
  • 20 Seconds of work, 10 seconds of rest.
Round One:
Exercise #1: Mountain Climbers
Bodyweight Blast 2
Exercise #2: Froggers
Bodyweight Blast 2
Exercise #3: Push Ups
Bodyweight Blast 2
Exercise #4: Push Up Arm Behind the Back
Bodyweight Blast 2
Exercise #5: Push Up Arm Behind the Back (Opposite Side)
Bodyweight Blast 2
Round Two:
Exercise #1: Kneeling Squats
Bodyweight Blast 2
Exercise #2: Kneeling Hip Circles
Bodyweight Blast 2
Exercise #3: Kneeling Hip Circles (Opposite Side)
Bodyweight Blast 2
Exercise #4: Ninja Stands
Bodyweight Blast 2
Exercise #5: Deep Squats
Bodyweight Blast 2
Round Three:
Exercise #1: Calf Raises
Bodyweight Blast 2
Exercise #2: Split Stance Calf Raises
Bodyweight Blast 2
Exercise #3: Split Stance Calf Raises (Opposite Side)
Bodyweight Blast 2
Exercise #4: Curtsey Lunge Calf Raises (Opposite Side)
Bodyweight Blast 2
Exercise #5: Curtsey Lunge Calf Raises (Opposite Side)
Bodyweight Blast 2
Round Four:
Exercise #1: Frogger to Leg Lifts
Bodyweight Blast 2
Exercise #2: Frogger to Knee Tucks
Bodyweight Blast 2
Exercise #3: Frogger to Standing Knee Tucks
Bodyweight Blast 2
Exercise #4: Plank to Knee Tucks
Bodyweight Blast 2
Exercise #5: Plank to Leg Lifts
Bodyweight Blast 2
Round Five:
Exercise #1: Sit Up to Reach
Bodyweight Blast 2
Exercise #2: Seated Leg Lifts
Bodyweight Blast 2
Exercise #3: Seated Knee Tucks
Bodyweight Blast 2
Exercise #4: Seated Flutter Kicks
Bodyweight Blast 2
Exercise #5: Seated Scissor Kicks
Bodyweight Blast 2

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