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FSW Exercise Tutorials
October 14, 2020
Frogger Tutorial
Learn how to do a frogger.
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October 13, 2020
Hip Drop Tutorial
Learn how to do a hip drop.
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October 12, 2020
Plank Jack Tutorial
Learn how to do a plank jack.
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October 11, 2020
Sit Out Tutorial
Learn how to do a sit out.
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October 10, 2020
Mountain Climber Tutorial
Learn how to do a mountain climber.
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October 9, 2020
Burpee Tutorial
Learn how to do a burpee.
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October 8, 2020
Squat to Reverse Lunge Tutorial
Learn how to do a squat to reverse lunge.
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October 7, 2020
Shoulder Tap Tutorial
Exercise Breakdown: Start in a push up position. Position your feet hip width apart. Tap your right hand to your left shoulder, and repeat on the opposite side. Try to keep...
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