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FSW Exercise Tutorials

Frogger Tutorial
October 14, 2020

Frogger Tutorial

Learn how to do a frogger.
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Hip Drop Tutorial
October 13, 2020

Hip Drop Tutorial

Learn how to do a hip drop.
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Plank Jack Tutorial
October 12, 2020

Plank Jack Tutorial

Learn how to do a plank jack.
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Sit Out Tutorial
October 11, 2020

Sit Out Tutorial

Learn how to do a sit out.
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Mountain Climber Tutorial
October 10, 2020

Mountain Climber Tutorial

Learn how to do a mountain climber.
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Burpee Tutorial
October 9, 2020

Burpee Tutorial

Learn how to do a burpee.
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Squat to Reverse Lunge Tutorial
October 8, 2020

Squat to Reverse Lunge Tutorial

Learn how to do a squat to reverse lunge.
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Shoulder Tap Tutorial
October 7, 2020

Shoulder Tap Tutorial

Exercise Breakdown: Start in a push up position. Position your feet hip width apart. Tap your right hand to your left shoulder, and repeat on the opposite side. Try to keep...
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