Jumping Lunge Tutorial

 

Exercise Breakdown:

Start with your feet shoulder width apart.
Eyes forward. Chest up. Step one leg back. Drop into the lunge. Jump in the air and switch legs. Land softly.

Jumping Lunge Tutorial

Modification:

Take out the jump and step into a reverse lunge.

Jumping Lunge Tutorial

Key Points:

Make sure your arms move opposite of legs.
Never have your legs in line with each other. Use a staggered stance.

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