Jumping Lunge Tutorial

 

Exercise Breakdown:

Start with your feet shoulder width apart.
Eyes forward. Chest up. Step one leg back. Drop into the lunge. Jump in the air and switch legs. Land softly.

Modification:

Take out the jump and step into a reverse lunge.

Key Points:

Make sure your arms move opposite of legs.
Never have your legs in line with each other. Use a staggered stance.