Push Up Tutorial

Exercise Breakdown:

Start with your hands at the midline of your chest and then move them outwards until they are 2 thumbs length away from the sides of your chest.
 
Drop down to the ground while keeping your hands in that position. Once you hit the ground position your feet hip width apart. Straighten out your back and brace your abs to ensure your body is in proper alignment. 

Push Up Tutorial

Modification:

You can drop your knees to the ground for a modification. Make sure your hands remain in the same position.

Push Up Tutorial

 

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