Start with your feet shoulder width apart. Ensure your eyes are looking straight ahead. Keep your chest up.
Turn your feet out to allow your hips to drop straight down towards the floor. Drop until your quads are parallel to the floor, or 90 degrees. If you can go lower, drop your glutes past 90 degrees.
Your arms can be positioned wherever you feel comfortable. Push back to a standing position by driving through your heels.
Shorten the range of motion.