Daily Power Workout #1 | Shoulders, Triceps and Chest

Workout Creator: Dwayne Jones

Exercise #1: Barbell Tricep Extensions 4 Sets of 5 reps.

1 Minute Rest in between each set.

Exercise #2: Dumbbell Shoulder Press 4 Sets of 5 reps.

1 Minute Rest in between each set.

Exercise #3: Bench Press 4 Sets of 5 reps.

1 Minute Rest in between each set.