Daily Power Workout #1 | Shoulders, Triceps and Chest

Workout Creator: Dwayne Jones

Exercise #1: Barbell Tricep Extensions 4 Sets of 5 reps.

1 Minute Rest in between each set.

Exercise #2: Dumbbell Shoulder Press 4 Sets of 5 reps.

1 Minute Rest in between each set.

Exercise #3: Bench Press 4 Sets of 5 reps.

1 Minute Rest in between each set.

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