Workout of the Day #12 | Leg & Back Workout
Exercise #1: Squats
Exercise #2: Goblet Grip Squats
Exercise #3: Lunges
Exercise #4: Dead Rows
Exercise #5: Resist Band Rows
Complete each exercise for 30 seconds each, 10 Seconds of rest, 3 Rounds.
Exercise #1: Squats
Exercise #2: Goblet Grip Squats
Exercise #3: Lunges
Exercise #4: Dead Rows
Exercise #5: Resist Band Rows
Complete each exercise for 30 seconds each, 10 Seconds of rest, 3 Rounds.
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