Exercise #1: Sit Out to Push Up
Exercise #2: Hinge to Knee Tuck
Exercise #3: Sit Out to Push Up (Opp. Side)
Exercise #4: Hinge to Knee Tuck (Opp. Side)
Exercise #5: Shoulder Tap to Plank Jack
Complete each exercise for 30 seconds each, 10 seconds of rest, 3 rounds.