Workout of the Day #14 | Body Weight Workout

Exercise #1: Sit Out to Push Up

Exercise #2: Hinge to Knee Tuck

Exercise #3: Sit Out to Push Up (Opp. Side)

Exercise #4: Hinge to Knee Tuck (Opp. Side)

Exercise #5: Shoulder Tap to Plank Jack

Complete each exercise for 30 seconds each, 10 seconds of rest, 3 rounds.

 

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