Workout of the Day #21 | Dumbbell Leg Workout

Exercise #1: Dumbbell RDL's

Exercise #2: Dumbbell Reverse Lunges

Exercise #3: Dumbbell Curtsey Lunges

Exercise #4: Resist Band Leg Raises to Hip Abductions

Exercise #5: Resist Band Leg Raises to Hip Abductions (Opp. Side)

Complete each exercise for 30 seconds each, 10 seconds of rest, 3 rounds.

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