Workout of the Day #26 | Quick Bodyweight Workout

E1: Run in Place: Start with your feet hip width apart. Mimic a running motion without going anywhere

E2: Lunges: Start with your feet shoulder width apart. Step one foot forward until your thigh is parallel with the ground. Drop your back knee to the floor. Repeat on the opposite side.

E3: Jump Lunges Start with your feet shoulder width apart. Step one foot forward until your thigh is parallel with the ground. Drop your back knee to the floor.  Explode into the air to switch to the opposite leg.

E4: Dips Start with hands on a chair with your fingertips facing your glutes. Hover your butt off the chair and drop down by bending your elbows.

E5: Push Ups Start on the floor with your hands aligned with your chest. Lower your body to the ground until your chest touches the floor and push back up.

Complete each exercise for 30 seconds Rest for 10 seconds 3 Rounds

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