Workout of the Day #27 | Deck of Cards Workout

Deck of Cards

Exercise #1: Dumbbell Shoulder Press

Exercise #2: Dumbbell Lunges

Exercise #3: AB Wheel Roll Out

Exercise #4: 15 Burpees (Aces and Jokers only)

Workout Breakdown

Kings= 25 Reps

Queens= 20 Reps

Jacks= 15 Reps

30 Minute Time Limit

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