Workout of the Day #28 | Chest, Back & Leg Workout

Exercise #1: Chest Opener with Resistance Band

Exercise #2: Dumbbell Squats

Exercise #3: Standing Chest Press

Exercise #4: Dumbbell Squats

Exercise #5: Dumbbell Deltoid Fly's

30 Seconds each Exercise 10 Seconds of Rest 3 Rounds

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