Workout of the Day #34 | Dumbbells & Bands Workout

Exercise #1: Dumbbell Split Stance Row

Exercise #2: Dumbbell Single Leg RDL's (Both Legs)

Exercise #3:Resist Band Step Push Ups

Exercise #4: Resist Band Half Circles

Exercise #5: Resist Band Chest Openers

Workout Breakdown 

30 seconds each 

10 seconds of rest 

3 Rounds

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