Workout of the Day #5 | Band & Dumbbell Workout

Exercise #1: Dumbbell Combo 2 Lateral Raises 2 Curls 2 Shoulder Press 2 Squats 2 Jab/Cross Combos

Exercise #2: Chest Openers

Exercise #3: Cross Chest Openers

Exercise #4: Good Morning Back Openers

Exercise #5: Deltoid Openers to Shoulder Openers

30 Seconds each exercise with a 10 second rest in between. Repeat for three rounds.

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