Exercise #1: Sit Out to Back Kick
Exercise #2: Sit Out to Back Kick (Opp. Side)
Exercise #3: Hinge to Side Kick
Exercise #4: Hinge to Side Kick (Opp. Side)
Exercise #5: Glute Bridge to Front Kicks
30 Seconds each exercise with a 10 second rest in between. Repeat for 3 Rounds.