Workout of the Day #7 | Body Weight Workout

Exercise #1: Sit Out to Back Kick

Exercise #2: Sit Out to Back Kick (Opp. Side)

Exercise #3: Hinge to Side Kick

Exercise #4: Hinge to Side Kick (Opp. Side)

Exercise #5: Glute Bridge to Front Kicks

30 Seconds each exercise with a 10 second rest in between. Repeat for 3 Rounds.