Workout of the Day #9 | Dumbbell Core Workout

Exercise #1: One Arm Press to Sit up and Press Combo

Exercise #2: Side Plank to Press

Exercise #3: One Arm Press to Sit up and Press Combo (opp. side)

Exercise #4: Side Plank to Press (opp. side)

Exercise #5: Clap Behind the Legs

30 Seconds Each, 10 Seconds of Rest, 3 Rounds.