This workout is strenuous and can lead to physical injury.
Use caution when performing any of the exercises displayed in this workout. Consult your physician to ensure that these workout programs are safe for you before you begin.
Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries resulting from using this workout program.
For more details on how to do an exercise, check out the FSW Exercise Tutorials.
This workout is designed to alleviate soreness and prepare the body for everyday activity.
5 Rounds 10 Reps Each
Exercise #1: Arm Swings
Start standing with your feet hip-width apart and your arms down by your sides. Lift your arms until they are above your head and swing them back down by your sides. Repeat the drill.
Exercise #2: Lateral Swings
Start standing with your feet hip-width apart and your arms down by your sides. Swing your arms across your body, ensuring your arms go over and under each other on each passthrough.
Exercise #3: Trunk Twists
Start with your feet shoulder-width apart. Turn your torso until you are facing the back of your body. Turn your opposite pivot foot to increase your range of motion. Repeat on the opposite side.
Exercise #4: Standing Hip Circles
Start standing with your feet hip-width apart. Raise one leg and move to the outside of your body in a circular motion. Repeat on the opposite side.
Exercise #5: Standing Toe Touches
Start with your feet hip-width apart. Lift one leg and reach out and touch your toe with the opposite hand; repeat on the opposite side.