This workout is strenuous and can lead to physical injury. Use caution when performing any of the exercises displayed in this workout.
Consult your physician to ensure that these workout programs are safe for you before you begin. Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries resulting from using this workout program.
For more details on how to do an exercise, check out the FSW Exercise Tutorials.
This routine was inspired by workouts that I used in my fitness class. I am also a HUGE Black Panther fan.
The Black Panther Workout is a routine based on the Marvel Super Hero "Black Panther" 's athleticism. There are scenes from the movie trailers used in this video, but this is not an official Marvel Studios video. I am not associated with Marvel Studios. This video was fan-made strictly for entertainment and fitness purposes.
This workout was created by certified personal trainer Glenn Payne. The workout contains H.I.I.T (high-intensity interval training) circuits that focus on floor work and plyometrics.
This a very intense routine. Perform at your own risk! Here is the breakdown of the full workout.
This workout is choreographed to the music, so use the beat to follow along as much as you can.
All music is from the movie "Black Panther."
Workout #1: Floor Work performed to "Bag Bak" by Vince Staples
Exercise #1: Panther Push-Ups to Jump
Start on the floor with your hands on the side of your chest and your feet hip-width apart. As you lower to the ground, bring your knee to your triceps muscle. Repeat on both sides, then jump into a crouching position.
Exercise #2: Mountain Climbers
Start on the floor with your hands on the side of your chest and your feet hip-width apart. Bring your knees to your chest as fast as you can.
Exercise #3: Clap Push-Ups
Start on the floor with your hands on the side of your chest and your feet hip-width apart. Lower your body to the ground, then push yourself into the air. As you are in mid-air, clap your hands under your chest. Land softly.
Exercise #4: Flying Push-Ups
Start on the floor with your hands on the side of your chest and your feet hip-width apart. Lower your body to the ground, then push yourself into the air. As you are in mid-air, extend your hands out in front of you as if you are flying.
Workout #2: Plyometrics performed to "Legend Has It" by Run the Jewels
Exercise #1: Squat Hops
Star with your feet shoulder-width apart. Drop your body down until your hips are parallel with the ground and explode back into the air. Land softly.
Exercise #2: Burpee to Jumping Jacks
Start standing with your feet hip-width apart. Drop down to the floor until your chest hits the ground. Push yourself back up to a standing position, and jump into a jumping jack.
Exercise #3: Run in Place
Start standing with your feet hip-width apart. Begin to run by pulling your knees up to your chest. Go as fast as you can.
This routine is choreographed to the music, but if you want to practice it on your own, perform each exercise for 1 minute and then repeat the circuit for four rounds.