Dumbbell Dominance 2 | 10 Minute Dumbbell Workout

Disclaimer
This workout is strenuous and can lead to physical injury. Use caution when performing any of the exercises displayed in this workout. Consult your physician to ensure that these workout programs are safe for you before you begin.

Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries resulting from using this workout program.

Dumbbell Dominance is a full-body dumbbell workout that can be done in your home or anywhere you have space. The routine focuses on developing full-body strength from your chest to your legs.

This workout consist of:

  • 5 Exercises
  • 30 seconds each
  • 10 seconds of rest in between each exercise
  • 3 Rounds

Equipment Needed:

  • 2 Moderately Heavy Dumbbells

 

Exercise #1: Dumbbell Chest Press (Moderately Heavy Dumbbells)

Start on your back with your two dumbbells and your elbows positioned at chest level. Press the weights up to the ceiling and lower them back down to the starting point.

 FSW Workouts: Chest Press

Exercise #2: Dumbbell Sit Up to Press (Moderately Heavy Dumbbells)

Start on your back with your two dumbbells and your elbows positioned at chest level. Sit up and press the weights up to the ceiling as you’re doing the sit-up—lower back down to the starting point.

FSW Workouts: Sit Up to Press

Exercise #3: Dumbbell Squats (Heavy Dumbbells)

Start off standing with both dumbbells at your sides and your feet hip-width apart. Squat down until your hips hit the 90-degree angle and stand back up to the starting point.

 FSW Workouts: Squats

Exercise #4: Dumbbell Lunges (Heavy Dumbbells)

Start off standing with both dumbbells at your sides and your feet shoulder-width apart. Step forward and lower your knee down to the ground while keeping both legs at a 90-degree angle. As you step back to the starting point, repeat on the opposite leg.

 FSW Workouts: Lunges

Exercise #5: Dumbbell Calf Raises (Heavy Dumbbells)

Start off standing with both dumbbells at your sides and your feet hip-width apart. Raise onto your toes and lower back down to the ground.

 FSW Workouts: Calf Raises

 

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