This workout is strenuous and can lead to physical injury. Use caution when performing any of the exercises displayed in this workout. Consult your physician to ensure that these workout programs are safe for you before you begin.
Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries resulting from using this workout program.
For more details on how to do an exercise, check out the FSW Exercise Tutorials.
Stretch & Strengthen is a full body flexibility & mobility routine to help relieve stress and decrease recovery time.
- Two light dumbbells
Exercise #1: Dumbbell Shoulder Rolls
Start off on your knees with your chest up, and both dumbbells down at your sides. Roll your shoulders up by your ears and back down to the starting point.
Exercise #2: Dive Bomber Push Ups
Start off in a push up position. Hinge up your hips and lower yourself down through your hands as if you were going under a bar that was right above the top of your back. Come back through the same way and repeat the drill.
Exercise #3: Cobra Stretch
Start off lying on your stomach. Pin your hips into the ground. Use your hands to push your chest up. Arch your lower back and look up above your head to deepen the stretch. Hold it.
Exercise #4: Downward Dog
Start off with your hands on the ground and hips up in the air. Try to keep your legs straight as well as your hands pinned to the ground. Hold the position.
Exercise #5: Child’s Pose
Start on the ground. Push your hips down to your heels. Extend your arms out in front of you while resting your forehead on the floor. Rest in this position.