FSW Workouts — Dumbbell Workouts

Dumbbell Dominance 3 (Full Body Workout)

Dumbbell Workouts

Dumbbell Dominance 3 (Full Body Workout)

Dumbbell Dominance 3 is a full body dumbbell workout that can be done in your home or anywhere you have space. The routine incorporates boxing drills into your routine while developing your back & leg muscles.

Read more →


Dumbbell Dominance 2 (Full Body Workout)

Dumbbell Workouts

Dumbbell Dominance 2 (Full Body Workout)

Dumbbell Dominance 2 is a full body dumbbell workout that can be done in your home or anywhere you have space. The routine focuses on developing full body strength from your chest to your legs.

Read more →


Dumbbell Dominance (Full Body Workout)

Dumbbell Workouts

Dumbbell Dominance (Full Body Workout)

Dumbbell Dominance is a full body dumbbell workout that can be done in your home or anywhere you have space. The routine is done on your knees to activate your glutes and core muscles.  

Read more →