Part I: Every Workout Has a Story

November 24, 2020

Chapter Five: A New World

My recent successes did nothing but prepare me for the next level in life. I wrote books based on my philosophies related to training and a revised version of my Hero Training Program, which was the compilation of all of my workout programs over the last ten years. I was a father now, and I knew that there would be a time where I would need to pass my knowledge down to my daughter. This revelation meant that I had to get organized and fast.

November 23, 2020

Chapter Four: Validation

I finally receive the validation I was looking for after at 9 years in the fitness industry.

November 22, 2020

Chapter Three: Developing my craft.

I realized that I was a gifted trainer and athlete. I had been plagued with the saying "jack of all trades and master of none" my entire life. Then I realized that fitness was one trade and anything related to getting faster or stronger physically was part of my work. I now had to master this trade and develop my skillset to the point where I would be the master of my craft.

The FSW Journey

November 16, 2020

Chapter Two: Transform and Transition

I must transform myself in order to transition into the next level of my life.

The FSW Journey

November 15, 2020

Chapter One: Discovering my Purpose | "I can be more than just a basketball player."

After leaving the sport of basketball behind I finally found out what my purpose was.

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