FSW #5: Dumbbell Dominance 2

Dumbbell Dominance 2 is a full-body dumbbell workout that can be done in your home or anywhere you have space. The routine focuses on developing full-body strength from your chest to your legs. This workout consists of:

  • 5 Exercises
  • 30 seconds each
  • 10 seconds of rest in between each exercise
  • 3 Rounds

Equipment Needed:

  • 2 Moderately Heavy Dumbbells


Workout Breakdown



Exercise #1: Dumbbell Chest Press (Moderately Heavy Dumbbells)

Exercise #2: Dumbbell Sit Up to Press (Moderately Heavy Dumbbells)

Exercise #3: Dumbbell Squats (Heavy Dumbbells)

Exercise #4: Dumbbell Lunges (Heavy Dumbbells)

Exercise #5: Dumbbell Calf Raises (Heavy Dumbbells)


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