The Hectic Hundreds: Basketball Strength Program by Glenn Payne Jr.
Basketball is like a martial art.
Basketball is a sport that combines speed, agility, intelligence, and willpower in one game. After over 20 years of playing the sport on all levels, I've realized that basketball helps develop all of the attributes used in martial arts, and by perfecting the elements of basketball, shooting, dribbling, and passing, you will develop muscles that can be applied to all sports and fighting styles. Now, to fully grasp the game of basketball, you have to play it. Practicing the sport is as simple as finding a hoop and a ball to shoot. The game's beauty is that you can play by yourself, with one other person or nine other people.
My fitness routines always have an element of basketball training in them, and this routine is just the product of my practice over the last 20 years. Basketball has saved my life and was the gateway to my career in the fitness industry. I continue to play to this day and will never stop playing the game as long as my body can handle it.
This program focuses on the basic mechanics of basketball because to truly master the game, you have to play it. This routine will ensure a solid foundation to work with once you enter the court.
Join the "Faster Stronger Wiser" movement and experience a fitness journey beyond physical transformation. Download the books, challenge yourself to be better than your best, and support the brand in a way that feels right for you.
I've crafted a system that allows you to enjoy the workouts for free on YouTube or actively support Faster Stronger Wiser by downloading a virtual copy of each routine.
- Free Access on YouTube:
Experience the essence of all Faster Stronger Wiser workouts without any financial commitment. Challenge yourself to be better than your best by watching the entire workout on the Faster Stronger Wiser YouTube channel at your convenience. I want everyone to have the opportunity to access intense workout routines, and my commitment to this principle is reflected in this free-to-view option.
- Support Financially by Downloading a Virtual Copy:
For those who appreciate the work and wish to contribute to the continued creation of meaningful content, I offer the option to download a virtual copy of all Faster Stronger Wiser Workout Programs for $5. This model allows you to support me as a fitness professional and the creation of future impactful content.
How It Works:
- Visit the official Faster Stronger Wiser YouTube channel to watch the workouts for free.
- If you resonate with the content and wish to support Faster Stronger Wiser financially, download a virtual copy of the workout program, including a full ebook detailing how to complete the workout program correctly and track your progress.
Thank you in advance, and I hope the Faster Stronger Wiser workout programs.