Faster Stronger Wiser Fitness

Barbell Burn: FSW#7

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Barbell Burn- This is a 30-minute-high intensity barbell routine to help you burn fat and build muscle.

Workout Breakdown:

  • 5 Rounds.
  • Two exercises per round.
  • 20 Seconds of work, 10 seconds of rest.

Equipment Needed:

  • A Barbell Set with a variety of light to heavy weights.
  • One Weight Plate.
  • AB Wheel.