Barbell Burn: FSW#7
Barbell Burn- This is a 30-minute-high intensity barbell routine to help you burn fat and build muscle.
- 5 Rounds.
- Two exercises per round.
- 20 Seconds of work, 10 seconds of rest.
- A Barbell Set with a variety of light to heavy weights.
- One Weight Plate.
- AB Wheel.