The workouts used in this book are strenuous and can lead to physical injury. Use caution when performing any of the exercises displayed in this book. Consult your physician to ensure that these workout programs are safe for you before you begin.
Faster Stronger Wiser Fitness & Glenn Payne Jr. is not responsible for any injuries that are a result of using this workout program.
The FSW 10-minute workout programs consist of:
30 seconds each
10 seconds of rest in between each exercise
This format will help you burn fat quickly and build muscle in a short amount of time.
Body Weight Blast1 is a body weight only workout that can be done in your home or anywhere you have space. The routine uses only floor exercises, so that you can fully engage your core.