Faster Stronger Wiser Fitness

Body Weight Blast | 10 Minute Workout by Glenn Payne Jr.

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Body Weight Blast is a bodyweight-only workout that can be done in your home or anywhere you have space. The routine uses only floor exercises so that you can fully engage your core.

This document contains the full workout plus workout tips to get the most out of the routine.  You can view the full workout free here;

Body Weight Blast | 10 Minute Body Weight Workout